Industry by storm the call to shed weight, you might ask “how much cardio do i need to do to shed weight?”
Lots of people turn to a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred with a friend or their GP / Doctor) cardio workouts to try to develop overall physio system strength plus a healthy heart.
cardio cycling exercises in the gym
But, to be able to lose fat / get rid of fat we may have to break through a couple pounds loss plateaus – specifically if you have tried and failed at weight loss previously or are continually helpless to lose any viable (certainly long-term) heart attack. To destroy through any plateaus and give ourselves one half decent potential for losing fat deposits we have to re-activate and boost our metabolism.
As you may be aware of this fact, you will need to know about the ‘surrounding’ facts! You realize you must enhance your metabolism, but exactly how could you improve your metabolism if you don’t determine what controls it?
The solution to that real question is – your Thyroid gland!
A thyroid problem gland (in your neck) generates a hormone called T3. Now, if the hypothyroid is completely functional celebrate sufficient T3 to be dispersed during the entire cells within the body letting them know to generate energy and stimulate growth (typically muscular growth).
Research conducted recently through the European Journal of Applied Physiology found out that 20 weeks of daily cardio among women resulted in a substantial decrease in T3 production. This dangerous stop by T3 production may be the body’s technique of self preservation – protection against long bouts of excess stress put on our bodies.
It makes sense a sluggish sluggish thyroid minimizing the body’s metabolism and burning fewer calories.
The energy we must lead a proper life – diminished!
Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress positioned on your body through the long cardio routines causes another hormone to are important – Cortisol. Cortisol will be the hormone considered to be generated in the event the body’s under stress and deposits fat reserves from the waist.
Concurring this data, another study on the International Journal of Obesity found out that runners who consistently run longer distances over the 9 year period had larger waistlines than those who ran less or otherwise not in any respect! Another study published in Psychoneuroendocrinology revealed excessive cardio increases Cortisol which excess cortisol is not only undesirable but also sabotages excess fat loss efforts since it forces your body to store stomach fat. As well as the fats from the abdomen, high cortisol levels seemed to be
linked to muscle loss.
Caused by those extended stays of Cardio?
Damage to your thyroid Leads to a reduction in beneficial T3 hormone from a thyroid
Extinguishes a mans natural energy creation
Reduced Metabolism
Reduced natural weight loss resources
Increases Cortisol
Causes Extra weight!
A study in the European Journal of Applied Physiology, showed long duration aerobic workouts actually decrease
growth hormone, further disrupting your muscular and metabolic developement. Using this type of reduced growth hormone
comes an all-natural lowering of muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly generally known as aerobic fitness exercise) has yet another bad side –
Manufactured by a health care provider to stimulate “overall body health” within the fight the projected surge in obesity, cardio was (whilst still being is) the ‘staple’ exercise flouted by doctors faced with increasing numbers of obese patients. Unfortunately, this new epidemic of cardiovascular exercise was to prove counter-productive.
In a recent University study, excess cardio has been confirmed to become damaging on the heart (abdominal muscles organ it absolutely was made to protect). It causes Keloid on the heart.
Heart Failure Signs
Now, I not really know if you’ve experienced keloid, either form a cut or a burn, but if you maybe you have will likely have noticed the scar tissue does not stretch up to normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart producing a ‘constriction’ in your heart – usually the one primary organ that will fail when under excess constriction.
[Note of great interest: The very Doctor who invented ‘Cardio’ actually died of your stroke upon completing a marathon]
This constriction (otherwise severe enough for a cardiac event) causes reduced movement from the heart, reducing it’s pumping action of blood around the body giving rise to –
Reduced Blood Pressure Decline in oxygen supply to the brain
Disrupts thoughs
Prevents previous levels of activity
Liability to further cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently waking up at 3am with intense un-resolving pain within my chest. Anticipating be chronic heartburn I dosed on top of bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I became being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it was a heart problem due to contamination from the cavity all around the heart – pericardial inflammation. I still suffer the results of ‘excess cardio’ in the vain attempt at burning excess abdominal fat. I have pericardial inflammation – repeatedly in fact it is disturbingly debilitating.
You are concerned when you have the ability to carry the shopping, climb the steps, even work, manage daily stresses as well as walk your pet! Sat here, today penning this article I could notice the inflammation in my chest, constricting every movement for breath.
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