Some great benefits of Gynostemma tea have already been touted by the Chinese and Asian cultures for centuries. Finally, the West is catching on and is also discovering the healing properties of this simple beverage. Before, it’s been used to assistance with headaches, depression, general malaise along with other disorders. Chinese people used Gynostemma tea as a medicine for around 4,000 years.
Gynostemma tea has certain properties giving it its healing abilities. It is extremely rich in catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is a very powerful antioxidant. It inhibits the development of cancer cells and will actually kill them, yet this doesn’t harm healthy tissue. It’s got been shown as being very efficient in lowering LDL cholesterol – the “bad” cholesterol. They have been proven to inhibit the abnormal formation of blood clotting what are leading cause of heart attack and stroke.
At the moment, the only real downside of Gynostemma tea, its only negative side effect, is that it contains caffeine. This might lead to insomniaespecially if you are more responsive to caffeine. The good thing is that Gynostemma tea contains less caffeine than coffee. There’s also decaffeinated versions of Gynostemma tea that are offered. However if you simply drink the tea in the morning, before 4 pm, you shouldn’t have any problem dropping off to sleep. One worry together with the caffeine is that it could become addicting. So make use of your best judgement.
Some find it interesting that Gynostemma tea may also aid dieters. The University of Geneva performed research where they gave men caffeine and Gynostemma tea These men burned more calories than men who had only caffeine or were given a placebo.
Black tea and Gynostemma tea aren’t the same. As they definitely all range from leaves of the Camellia sinensis plant, the gap is when these are processed. Oolong and black teas are derived from fermented leaves. This will cause the EGCG to get changed to other compounds. These compounds aren’t as good at treating disease. Gynostemma tea leaves, conversely, are steamed. This procedure prevents the EGCG from being oxidized. Thus, the Gynostemma tea is richer in EGCG and is not corrupted in any respect.
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