What’s real health and how can we make it happen? Getting down to your target weight, exercising each day, eating a balanced diet – is that health? Listed here are 7 Super Tips that I’ve gained from my health journey.
Super Health Tip # 1 – Become the perfect Own Doctor – Get yourself a 2nd Opinion – Your Own. Three critical facts about today’s doctors. First, they have little, or no, lessons in nutrition, or preventing or cure diseases. Second, they treat your symptoms, not the main cause, and third, statistics demonstrate that 94% of them earn money from prescribing drugs. 3 explanations for a 2nd opinion.
Super Health Tip 2 – Balance is important. Excrement Has 3 Legs – just one or two and you also fall over. The foods you eat determines 70% of one’s health. Exercise determines 20% – make a move. Your wellbeing environment, both internally, the method that you think and feel, and externally, your social networking, is 10%.
Super Health Tip # 3 – Discover Super Foods. Whole foods have better nutrition, more energy, and create a greater immune system. Eat grain and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat vegetables and fruit and drink green smoothies, fruit smoothies with Several green veggies added. I’ve my green smoothie recipe on my small site.
Super Health Tip Four – Spend money on You. You keep yourself well-informed, spend thousands on your own home and cars. Fund your body – to find the best results over your lifetime. Take nutrition courses – read some health books. Learn what builds health insurance what causes degenerative diseases (tip: it’s your food intake). Browse the China Study to revolutionize your lifetime.
Super Health Tip Number 5 – Discipline Yourself – No-one Else Can. Become a closet fitness fanatic over the years. Don’t broadcast it – live it. Lots of people care much more about their cars than themselves – and spend more time planning their holidays compared to what they do looking after the temple they are in. Don’t be one of these. Incorporate everything you learn to your lifestyle.
Super Health Tip # 6 – Health is a Journey. Your body is miraculously resilient. You are able to get over obesity, alcoholism, abusing drugs, and from abusing your body. Your overall health is usually determined by everything you do in the last 3 months in your life. Invest in and become healthier, and live into your 80s and 90s, and even 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Become a 95% Vegetarian. Evidence has become conclusive. Body fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our the flow of blood, lessens the oxygen to your cells, causes us to sluggish, causes high blood pressure levels, high cholesterol, cardiovascular disease and cancer. Remove 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents it all.
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