In 1908, Metchnikov wrote as part of his book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that men and women made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It’s well known in Eastern Europe and the old Pontus Area. People in the Caucasus Mountains drink kefir as an alternative to water plus eat dense kefir cream being a dessert. Caucasian Mountain people do not are afflicted by the degenerative diseases of latest western society people along with their estimated lifespan exceeds 110 years. Their longevity is in fact as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He discovered that Kefir contributes to the recovery process after a disease and that can be used an alternative choice to maternal milk. Kefir is not medicine but a special traditional food. It could even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to incorporate in special diets and then for treating gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The method to make kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains locally. A Kefir Grain is actually a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide in the mass of kefir grains indicates that it’s unique naturally and is given the name kefiran.
Kefir can be a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and aminos that really help the human’s body purpose of recovery, help in body maintenance plus offer excellent defenses for the disease fighting capability. The whole proteins a part of kefir are digested better in contrast to yogurt and therefore are used quicker in your body. Aminos in Kefir are known also to relax the nerves.
The Caucasus kefir type can be a delicious probiotic drink and good to children and adults and is that will promote everyday good health. You are able to that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can also be excellent for long-term health maintenance when coupled with cook.
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