In 1908, Metchnikov wrote as part of his book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is reputed in Eastern Europe and the old Pontus Area. People in the Caucasus Mountains drink kefir rather than water and in addition eat dense kefir cream as being a dessert. Caucasian Mountain people do not are afflicted by the degenerative diseases of contemporary western society people along with their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir contributes to the process of healing following a disease which can be used a substitute for maternal milk. Kefir just isn’t medicine but a special traditional food. It could be also used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate within special diets and for treatments for gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is basically a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide included in the mass of kefir grains has demonstrated that it is unique anyway which is due to the name kefiran.
Kefir is a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and amino acids that really help the human’s body purpose of recovery, assist in body maintenance and in addition offer excellent defenses for the defense mechanisms. The whole proteins included in kefir are digested better weighed against yogurt and are used quicker within the body. Amino acids found in Kefir are known also to relax the central nervous system.
The Caucasus kefir type is a delicious probiotic drink and good for adults and children which is that will promote everyday a healthy body. It is stated that daily usage of Caucasus Kefir supports balanced intestinal ecosystem. Kefir can also be excellent for lasting health maintenance when along with cook.
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