Nowadays, life can be very stressful for us as we cope with the demands of work, attending to our household responsibilities, and keeping a social interaction. Such stress often cause medical problems that include coronary disease and obesity. Medical experts state that stress can increase cortisol, a hormone which allows fat storage in the abdomen. We can easily combat stress as well as complications with proper diet and employ. One exercise that people can perform is cycling. Research the numerous advantages of cycling:
Low impact exercise: Most workouts such as running and weight training exercise puts excessive pressure on our joints and bones. This may cause health conditions including arthritis or injuries towards the ankle, knee, or back. With cycling, we can easily ride on our bikes as long as we could with no damage our ankles or knees.
Cardiovascular health: Cycling is a cardio exercise and for that reason may help keep our lungs and heart in top condition. With regular cycling, we can easily avoid cardiovascular diseases like hypertension, stroke and cardiac arrest. In fact, studies have shown that cycling strengthens the center muscles, improves circulation and reduces blood fat levels.
Improves strength and coordination: Clinical studies have shown that cycling regularly improves our coordination decreasing the likelihood of injuries including fracture due to falling. Also, cycling not merely tones the muscles but strengthens them. Research also shows that the stronger our muscles are, the greater fat we burn once we use a stronger exertion of power thus burning more calories than what is achieved in jogging.
Weight-loss: When joined with a suitable meal plan, cycling can be a easy way for us to reduce weight and look after it. Cycling may help improve our metabolism which helps with decrease in fat build up. As a cardiovascular workout, cycling burns calories even even after we finished our ride.
Relieves stress: Cycling has been shown to relieve stress. This can be one of many amazing features of cycling. Exercising can help our body produce feel good hormones. The experience of fulfillment after our ride can give us feeling of wellbeing.
Method of transport: Riding our bike can get us to places where we would like to go. Well, no less than for short distances. We can easily ride our bikes university, work, or even the grocery. For those who are able though, they are able to have long rides for miles. Therefore of transport will not only keep us fit but saves us on gas, and is friendly for the environment at the same time.
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