One’s body systems in charge of balance could be affected by gradual changes as a result of aging or side effects of medications. In addition there are a host of health problems that can result in unsteadiness in your feet. However, many stability problems a result of aging or conditions including arthritis, stroke, Parkinson’s disease, or multiple sclerosis respond well to exercises designed to improve balance.
More than likely, you already take part in some activities that help sharpen balance, in particular when you’re an engaged person. Other balance-strengthening activities are routinely taught in classes held at many YMCAs and senior centers. As an example:
Walking, biking, and climbing stairs strengthen muscles inside your lower body. A recumbent bike or stair stepper is really a safe strategy to start should your balance requires a lot of work.
Stretching loosens tight muscles, which may affect posture and balance.
Yoga strengthens and stretches tight muscles while challenging your static and dynamic balance skills.
Tai-chi moves, that entail gradual shifts of weight in one foot to a new coupled with rotating a corner and lengthening the limbs, give a group of challenges to improve your balance.
What if you’re not in any way active? Studies show the right exercises might help sedentary folks dramatically improve their strength and balance at ages young and old or ability level.
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