In 1908, Metchnikov wrote in their book “The extension of life” the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that folks made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It can be well regarded in Eastern Europe and also the old Pontus Area. Individuals the Caucasus Mountains drink kefir as opposed to water and also eat dense kefir cream as a dessert. Caucasian Mountain individuals don’t have problems with the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in several illnesses. He found out that Kefir contributes to the process of recovery following a disease knowning that can be used a substitute for maternal milk. Kefir is just not medicine however a special traditional food. It might also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate within special diets as well as treating gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The method to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide included in the mass of kefir grains has shown that it is unique anyway and is also because of the name kefiran.
Kefir is often a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that assist the human’s body objective of recovery, aid in body maintenance and also offer excellent defenses for the immune system. The complete proteins a part of kefir are digested better weighed against yogurt and so are used quicker within the body. Healthy proteins contained in Kefir are known and also to relax the neurological system.
The Caucasus kefir type is often a delicious probiotic drink and good to adults and children and is also intended to promote everyday a sound body. It is stated that daily consumption of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is additionally perfect for long-term health maintenance when along with cook.
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