In 1908, Metchnikov wrote in his book “The extension of life” that the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It really is well known in Eastern Europe as well as the old Pontus Area. People the Caucasus Mountains drink kefir rather than water plus eat dense kefir cream like a dessert. Caucasian Mountain individuals don’t experience the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is actually because of kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir leads to the recovery process following a disease which can be used an alternative choice to maternal milk. Kefir is not medicine but a special traditional food. It may even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate within special diets as well as treating gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The task to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Kenya. A Kefir Grain is basically so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide included in the mass of kefir grains shows it is unique naturally and is in the name kefiran.
Kefir is a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that really help the human’s body objective of recovery, assist in body maintenance plus offer excellent defenses to the disease fighting capability. The whole proteins contained in kefir are digested better weighed against yogurt and therefore are used quicker in your body. Amino acids contained in Kefir are known and also to relax the nervous system.
The Caucasus kefir type is a delicious probiotic drink and best for kids and adults and is meant to promote everyday good health. It is known that daily use of Caucasus Kefir supports balanced intestinal ecosystem. Kefir can be excellent for long lasting health maintenance when joined with cook.
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