In 1908, Metchnikov wrote as part of his book “The extension of life” the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It is well known in Eastern Europe and also the old Pontus Area. People the Caucasus Mountains drink kefir instead of water plus eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t experience the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir leads to the recovery process after having a disease which bring an alternative choice to maternal milk. Kefir isn’t medicine but a special traditional food. It can even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to incorporate in special diets as well as treating gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The task to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide in the mass of kefir grains has shown it is unique in nature which is in the name kefiran.
Kefir is a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins which help the human’s body function of recovery, assist in body maintenance plus offer excellent defenses on the body’s defence mechanism. The total proteins incorporated into kefir are digested better in contrast to yogurt and are used easier within the body. Healthy proteins in Kefir are known and then to relax the nervous system.
The Caucasus kefir type is a delicious probiotic drink and beneficial to kids and adults which is meant to promote everyday a healthy body. It is known that daily use of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can be good for long lasting health maintenance when along with a healthy lifestyle.
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