In 1908, Metchnikov wrote in the book “The extension of life” that this secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that folks made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It’s well regarded in Eastern Europe and also the old Pontus Area. Individuals the Caucasus Mountains drink kefir instead of water as well as eat dense kefir cream being a dessert. Caucasian Mountain people do not are afflicted by the degenerative diseases of contemporary western society people and their estimated lifespan exceeds 110 years. Their longevity is definitely as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in several illnesses. He learned that Kefir contributes to the process of healing following a disease and that can be used as a substitute for maternal milk. Kefir isn’t medicine but a special traditional food. It can be also used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate within special diets and then for treatment of gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The method to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide contained in the mass of kefir grains has demonstrated that it is unique anyway which is due to the name kefiran.
Kefir is really a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins which help the human’s body objective of recovery, help in body maintenance as well as offer excellent defenses to the immune system. The complete proteins contained in kefir are digested better in contrast to yogurt and therefore are used with less effort in the body. Aminos in Kefir are known and also to relax the nervous system.
The Caucasus kefir type is really a delicious probiotic drink and best for children and adults which is meant to promote everyday a healthy body. You are able to that daily use of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is also great for long lasting health maintenance when coupled with a healthy lifestyle.
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