What exactly is NMN?
NMN is short for nicotinamide mononucleotide, a naturally sourced molecule contained in all species. On the molecular level, it’s a ribonucleotide, a fundamental structural unit with the nucleic acid RNA. It is made up of nicotinamide group, a ribose, and a phosphate group.
NMN is often a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule which may be beneficial in slowing down some facets of aging. NAD+ serves many critical functions inside our cells, for example electron transport, cell signaling, and DNA repair.
Accumulating evidence implies that as we get older, our numbers of NAD+ decline, increasing our probability of age-related diseases.
This is how the NAD+ precursor NMN will come in. Some researchers think that whenever we can restore that lost NAD+, we’re able to not merely slow down aging but also delay various age-related diseases. Whether restoring NAD+ metabolism in humans will slow down aging or support healthy longevity is still an unanswered question, though the animal details are promising.
What foods contain NMN?
NMN is found naturally in foods including avocado, broccoli, cabbage, cucumber, and edamame. Here’s how much NMN is situated in some common foods.
While these types of foods are rich in nutrition, dietary NMN supplements are offered also. These supplements typically come in doses which can be between 100 – 500 mg, although an optimal dose has to be determined in people.
Fasting and caloric restriction also appear to increase NAD+ levels and increase the activity of sirtuins, aka the longevity genes. It is suggested their activity relies upon a good NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, and it appears to be slow aging.
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