In 1908, Metchnikov wrote in the book “The extension of life” the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It really is well known in Eastern Europe as well as the old Pontus Area. People in the Caucasus Mountains drink kefir rather than water and also eat dense kefir cream like a dessert. Caucasian Mountain people do not experience the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is in fact because of kefir consumption.

Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir contributes to the process of healing from a disease knowning that can be used as an alternative to maternal milk. Kefir is just not medicine however a special traditional food. It may also be used as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate within special diets as well as treatment of gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The process to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is essentially scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide in the mass of kefir grains indicates it is unique in nature and is also due to the name kefiran.

Kefir can be a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and proteins which help the human’s body purpose of recovery, assist in body maintenance and also offer excellent defenses on the disease fighting capability. The whole proteins a part of kefir are digested better weighed against yogurt and so are used with less effort within the body. Proteins in Kefir are known and then to relax the nervous system.

The Caucasus kefir type can be a delicious probiotic drink and best for children and adults and is also intended to promote everyday a sound body. It is said that daily consumption of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is also great for long-term health maintenance when joined with cook.
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