In 1908, Metchnikov wrote in their book “The extension of life” the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that people made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It can be reputed in Eastern Europe and also the old Pontus Area. Individuals the Caucasus Mountains drink kefir rather than water as well as eat dense kefir cream as being a dessert. Caucasian Mountain individuals don’t are afflicted by the degenerative diseases of contemporary western society people and their estimated lifespan exceeds 110 years. Their longevity is really due to kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He discovered that Kefir leads to the process of healing following a disease and that can be used an alternative to maternal milk. Kefir is just not medicine but a special traditional food. It can be also used as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to include in special diets and then for treatments for gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The task to generate kefir includes the fermentation of milk with kefir “seeds” or Buy Kefir Grains in Kenya. A Kefir Grain is essentially a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide included in the mass of kefir grains indicates it is unique anyway and is due to the name kefiran.
Kefir is a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and amino acids that assist the human’s body aim of recovery, help in body maintenance as well as offer excellent defenses towards the body’s defence mechanism. The entire proteins a part of kefir are digested better in comparison with yogurt and they are used more easily in your body. Healthy proteins found in Kefir are known and to relax the nerves.
The Caucasus kefir type is a delicious probiotic drink and good to kids and adults and is that will promote everyday a healthy body. It is stated that daily utilization of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can also be great for long-term health maintenance when along with the home chef.
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