A number of people ask me about hidden calories…What are they? What foods contain them? Well, they may not be because the name implies, they aren’t really hidden, nonetheless they may be hard to get if you do not know very well what you are interested in. The very fact in the matter is always that lots of people may be mislead by bad advice and clever product marketing however if you follow these easy tips you can identify which foods commonly contain these what are known as ‘hidden calories’.
Fresh is the most suitable. Buy just as much fresh food that you can. Whenever a meals are fresh you know it is really as near to its natural state as you can. It’s when things become processed that they can become havens for hidden calories. This is how they’ve sugar, fat and salt combined with them.
Drink plenty of water. I see a lot of people currently drinking Sports drinks using lunch rather than softdrink. Sports drinks contain the maximum amount of sugar as a can of soft drink! Sports drinks can be consumed during exercise. They’ve got sugar for energy and electrolyte minerals like potassium and sodium (salt) to help keep the muscles working at peak performance. They are not created to be consumed at lunch.
“Energy” drinks are worse. Per ml they contain more sugar when compared to a can of soppy drink. Marketers talk up a listing of things that help with the energy rush make fish an energy drink gives you- a hard-to-find berry from Peru, ancient herbs, taurine (which incidentally is in reality a mild sedative combined with these drinks to help “take the edge off” them). The truth is these drinks are loaded with caffeine and sugar-this is the place the power hit originates from.
Do not eat too much dairy products. A lot of world’s human population are intolerant to lactose (milk sugar) today. Symptoms of this intolerance range from bloating and stomach cramps to nausea and diarrhea. Aside from this, many dairy foods possess a lot of fat. Cheese, full cream milk, cream and yoghurt can all be loaded with fat. Again, see the label to view. Many “low fat” dairy products have a very lots of sugar combined with them to grow their taste. Stay away from foods that contain an excessive amount of dairy too for example creamy pasta sauces, cakes and pastries like bagels and croissants.
Limit your consumption of take away foods. Some remove foods are obvious. Fatty burgers, fries, battered fish, deep-fried foods are all pretty obviously an excellent source of fat. Some however, are not so easy to spot. Some take away Asian noodle dishes plus some Indian foods as an example can have well over 50 grams of fat per serve. Be cautious when ordering a sandwich as well. Should your sandwich has meat inside, as an example meatballs or chicken fillets having a flavor coating you will add 25-40 grams of fat. Then should you put in a creamy sauce like mayonnaise you can a supplementary 10-20 grams at that time! What commenced like a leaner replacement for a burger and fries for supper might end up having nearly twice the fat!
Remember, you are in charge of what retreats into your body. The next occasion you are in the supermarket or going out to restaurants, apply the following tips and shine an easy on so named hidden calories.
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